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Strength and conditioning

Strength and conditioning.
Planned together.

Get a strength and conditioning plan for your schedule. Track each workout as you go.

Create your program →See how it works →
Setborne
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AM
WEEK 02 · DEVELOP

Good morning, Alex.

4/5Latest report
TODAY · STRENGTH

Full-body strength

Leave a few reps in reserve.

Back squat3–5 × 580% 1RM
Bench press3–5 × 580% 1RM
Pull-upsStrict repsBodyweight
Start workout →
STRENGTH INTENSITY80% of 1RM
NEXT UPAerobic base

Friday · 40 min easy

WORKOUT HISTORY

Log each workout.
See your progress.

  • 01
    Complete the sessionSets, reps, duration, and perceived effort.
  • 02
    Record how it feltReadiness, soreness, and a note when needed.
  • 03
    Review your next blockKeep your maxes, retest, or choose a permitted increase.
Setborne•••
✓
SESSION COMPLETE

Workout saved.

42 minutes · 12 working sets

SESSION RPE7.5
READINESS4/5
WORKOUT SAVED Plan unchanged

Review your maxes at the end of the block.

Back to plan
GET STARTED

Start in three steps.

01

Choose your setup

Your goal, experience, training days, and equipment.

02

Get your first block

Review your sessions, working weights, and rest days.

03

Log your workouts

Use your results to review the next block.

QUESTIONS

Common questions

Who is Setborne for?+

People who want strength and conditioning in one plan, including hybrid athletes, first responders, and military personnel.

Does the plan change after every workout?+

No. Workout ratings do not automatically change your loads. At the end of the block, keep your maxes, retest, or choose a permitted increase.

Do I need a full gym?+

Strength plans need barbell equipment. Endurance Priority also offers a strength-endurance option for minimal equipment.

Setborne

Ready to train?

Create your program →